Immersive cryotherapy
Recovery and well-being at –110 °C
What is Immersive Cryotherapy?
Immersive cryotherapy is one of the most powerful recovery tools used by high-level athletes to reduce muscle fatigue, promote regeneration, and prevent injuries.
It consists of exposing the body to extremely low temperatures (–110 °C) for a short time (2–3 minutes), stimulating natural recovery processes, improving vascular function, and triggering an anti-inflammatory response.
But cryotherapy is not only for athletes: it is also recommended for active individuals who want to improve their quality of life, support healthy aging, and feel more energetic every day.
At ARA, all sessions are supervised by professionals to ensure safety and tailor the experience to each user’s needs.
Its most notable benefits
- 01
Reduction of inflammation and muscle fatigue
- 02
Improvement of sleep quality and acceleration of neuromuscular recovery
- 03
Stimulation of the immune system and reduction of joint pain
Frequently asked questions
The session lasts between 2 and 3 minutes, enough to activate the body’s natural regeneration mechanisms.
