Behind ARA, there are professionals who make it possible.
Professionals with diverse backgrounds but a shared purpose: helping you take better care of yourself, perform with meaning, and live with balance.
They are all part of an ecosystem where physiotherapy, nutrition, psychology, and training come together to offer you real solutions aligned with your goals.
Here you won’t find generic formulas, but expert and dedicated knowledge adapted to your personal journey.
Health services within your reach
Trusted professionals who support you in all areas of your well-being
Physiotherapy
Functional recovery, injury treatment, and muscle performance in the best hands.
Osteopathy
Balance and well-being through manual therapy and a holistic approach to the body.
Sports massage
To relieve, prevent, and improve your mobility before or after physical exertion.
Psychology
Train your mind like you train your body. Emotional support and mental performance in sync.
Sports Nutrition
Smart eating to feel better and take care of your health from the inside.
Human Performance Specialist
A Human Performance Specialist integrates functional assessment, recovery, and performance optimization strategies. Their goal is to enhance each person’s physical, cognitive, and adaptive capacities through a personalized approach.
Podiatry
Treatment and prevention to take care of your feet: the foundation of every movement.
Performance Coach
Supports athletes and active individuals through individualized personal training and Sports Performance Groups. Their work focuses on developing strength, mobility, endurance, and movement quality, with the goal of improving performance, preventing injuries, and building a strong, sustainable physical foundation.
Sports reconditioning
A progressive return-to-training and competition process after injury, focused on safety and performance.
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If you have any questions, feel free to send us an email at info@araperformance.com
"The clients who have already trusted us
As a rugby player, I need to perform at a high level and recover efficiently. At ARA, I find the perfect balance between performance and recovery.
A performance center to prevent injuries: you work before the disaster, not when the body has already sent the bill.
Elia and his team have improved my performance, helping me recover and prevent injuries with a fully personalized approach
After 18 years at the highest level, I’ve understood that sustainable performance is built on a global balance: physical preparation, recovery, medical follow-up, and mental support. This is the complete vision that ARA now brings to every athlete
Our blog
Articles on performance, health, and an active lifestyle designed for athletes like you.
Useful knowledge to inspire you and help you grow both inside and outside of training.
Sports rehabilitationPercussive Massage for Sports Recovery: What Science Really Says
Percussive massage is widely used in sports recovery, but what are its real benefits? Learn how this technique helps reduce muscle soreness and fatigue, and when it should be used as part of a structured recovery program for athletes in Andorra.
Injury preventionMen and women run alike… But move differently: why biomechanical analysis matters
Men and women may share similar running patterns, but joint mechanics tell a different story. Learn how biomechanical running analysis can improve performance and reduce injury risk in Andorra.
NutritionAre You Refeeding to Win the Next Session?
What you eat after training determines how well you perform next. Learn how evidence-based post-exercise nutrition improves recovery and why personalized guidance matters for athletes in Andorra.
Sports PsychologyAnxious Minds, Sick Bodies: Why Psychology Matters More Than You Think
Anxiety before competition doesn’t just affect performance—it impacts health. Learn how sport psychology reduces illness risk and supports endurance athletes in Andorra.
We want you to be part of ARA Club.
We’re not just a gym. We’re the community for those who experience sport in a different way.
Discover all the benefits: CP (Credits Performance), discounts on services and products, a welcome pack, and much more.
